The connection between human depressive mood and meditative practice

Abstract

This study explores the relationship between meditation practice and the severity of depressive mood. The paper presents findings from an empirical study conducted on a sample of respondents (N=347), including individuals who practice meditation (n=168) and those who do not (n=179). The average age of respondents was 32 years (SD=12.1). The severity of depression was assessed using the Zung Self-Rating Depression Scale, adapted by T. Balashova. The author's questionnaire included questions about the characteristics of meditation practice, allowing for the assessment of its frequency, duration, form, and individuals' beliefs regarding its positive effects on their health and ability to cope with stress. The results indicate that depressive mood is associated with meditation frequency and individuals’ self-assessment of their stress-coping ability. However, no significant relationship was found between depressive mood and the duration or form of meditation practice, nor with the belief in its positive effects on health and well-being. These findings contribute to a deeper understanding of the relationship between meditation and psychological well-being, suggesting a more complex mechanism underlying meditation's influence on mental health.